<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4685103226366037258</id><updated>2011-07-30T06:59:09.589-07:00</updated><title type='text'>Las fotos de Robert Mayoral</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>49</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5239003765807795142</id><published>2009-10-13T11:26:00.000-07:00</published><updated>2009-10-13T11:28:24.137-07:00</updated><title type='text'>Salida BTT Seat</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;p align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/BTTSEAT?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/_e53I2sx5K4c/StSBPUSW6HE/AAAAAAAAOSA/o8QOlYlqD_8/s160-c/BTTSEAT.jpg" width="160" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/BTTSEAT?feat=embedwebsite"&gt;BTT SEAT&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Salida de btt en martes con los trabajadores de Seat, más Pedro, Marisa, Jose y un servidor....un buen entreno con un mejor desayuno.....risas  y deporte unidos en una mañana fantástica...&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5239003765807795142?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5239003765807795142/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5239003765807795142' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5239003765807795142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5239003765807795142'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/10/salida-btt-seat.html' title='Salida BTT Seat'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/StSBPUSW6HE/AAAAAAAAOSA/o8QOlYlqD_8/s72-c/BTTSEAT.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-4669360105882475361</id><published>2009-08-24T09:21:00.000-07:00</published><updated>2009-08-24T09:25:16.017-07:00</updated><title type='text'>ComolakeMan 2009</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/COMOLAKEMAN?feat=embedwebsite"&gt;&lt;img src="http://lh4.ggpht.com/_e53I2sx5K4c/SpI-pGkSmXE/AAAAAAAAOBs/E3fFUnJpkps/s160-c/COMOLAKEMAN.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/COMOLAKEMAN?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;COMOLAKEMAN&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;Fotos de mi 14º IronMan, el 13º que finalizo, un IronMan que recordare tanto por su dureza como por su belleza, en un entorno espectacular, un ironman familiar....y además en el que pude quitarme la espina del Altriman, hacer una buena carrera, terminando 5º general y primero de mi categoría....muy contento!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-4669360105882475361?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/4669360105882475361/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=4669360105882475361' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4669360105882475361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4669360105882475361'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/08/comolakeman-2009.html' title='ComolakeMan 2009'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SpI-pGkSmXE/AAAAAAAAOBs/E3fFUnJpkps/s72-c/COMOLAKEMAN.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-6431198331041102116</id><published>2009-07-27T06:30:00.000-07:00</published><updated>2009-07-27T06:31:39.325-07:00</updated><title type='text'>Baixada del Renaixement 2009</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/BaixadaDelRenaixement2009?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/_e53I2sx5K4c/Sm2m0JhL-FE/AAAAAAAANyE/MSi41YNaY6I/s160-c/BaixadaDelRenaixement2009.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/BaixadaDelRenaixement2009?feat=embedwebsite"&gt;Baixada del Renaixement 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Fotos de mi segunda Baixada del Renaixement, travesía que une Xerta con Tortosa a Nado y que este año ha cumplido su 8 edición, así que mi segunda al currículum.&lt;/p&gt;&lt;p&gt;Tiempo final 1.54.44!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-6431198331041102116?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/6431198331041102116/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=6431198331041102116' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6431198331041102116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6431198331041102116'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/07/baixada-del-renaixement-2009.html' title='Baixada del Renaixement 2009'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/Sm2m0JhL-FE/AAAAAAAANyE/MSi41YNaY6I/s72-c/BaixadaDelRenaixement2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-577573137258066154</id><published>2009-06-13T14:13:00.000-07:00</published><updated>2009-06-13T14:33:21.851-07:00</updated><title type='text'>Triatlón Sprint de Manresa 09</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlonSprintDeManresa09?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/_e53I2sx5K4c/SjQWjd1dOnE/AAAAAAAAJV8/g9C-qgNO894/s160-c/TriatlonSprintDeManresa09.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/TriatlonSprintDeManresa09?feat=embedwebsite"&gt;Triatlón Sprint de Manresa 09&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;3r triatlón sprint de la temporada, 12ª edición de este clásico del circuito catalán y mi 12ª participación en el mismo, contento por el resultado, con el crono y con las sensaciones en general, aunque en carrera han sido algo malas a causa de una caída durante la T1 que me ha supuesto una fuerte contusión en mi rodilla, la misma que me fisuré hace unos meses....por suerte, después de las correspondientes placas, solo el golpe....&lt;/p&gt;&lt;p&gt;Posición 29 con un tiempo final de 1.00.32&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.triatlo.org/competicions/resultat.aspx?numero_car=930"&gt;Clasificación!&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-577573137258066154?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/577573137258066154/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=577573137258066154' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/577573137258066154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/577573137258066154'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/06/triatlon-sprint-de-manresa-09.html' title='Triatlón Sprint de Manresa 09'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_e53I2sx5K4c/SjQWjd1dOnE/AAAAAAAAJV8/g9C-qgNO894/s72-c/TriatlonSprintDeManresa09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-885948772045270861</id><published>2009-06-13T13:47:00.000-07:00</published><updated>2009-06-13T14:13:17.102-07:00</updated><title type='text'>Triatló de Mataró</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlonSprintDeMataro09?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SjQRbqLJ4_E/AAAAAAAAJRQ/iQXon4g9JL4/s160-c/TriatlonSprintDeMataro09.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlonSprintDeMataro09?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Triatlón Sprint de Mataró 09&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt;Fotos de mi segundo tri sprint de la temporada, de menos a más, arriesgando en la carrera y terminando muy satisfecho, aunque no en el resultado querido....pero, uno más al saco y con buen crono y posición!&lt;/div&gt;&lt;div align="justify"&gt;Posición 46 y 1.00.24!&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.triatlo.org/competicions/resultat.aspx?numero_car=928"&gt;Clasificaciones!&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-885948772045270861?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/885948772045270861/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=885948772045270861' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/885948772045270861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/885948772045270861'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/06/triatlo-de-mataro.html' title='Triatló de Mataró'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SjQRbqLJ4_E/AAAAAAAAJRQ/iQXon4g9JL4/s72-c/TriatlonSprintDeMataro09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-929717115260978564</id><published>2009-05-25T12:19:00.000-07:00</published><updated>2009-05-25T12:21:32.416-07:00</updated><title type='text'>Half Challenge Maresme</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/HalfChallengeMaresme?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/_e53I2sx5K4c/ShrolbbqCTE/AAAAAAAAJPQ/FbPVVA16mos/s160-c/HalfChallengeMaresme.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/HalfChallengeMaresme?feat=embedwebsite"&gt;Half Challenge Maresme&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Fotos del Half Challenge, muy espectacular el montaje y despliegue de medios, pero como carrera me defraudó mucho, suerte que era un tri más, importante, pero no más....ningún objetivo del año, porque sino me hubiese dejado muy tocado.....&lt;/p&gt;&lt;p&gt;Mi crono 4.37.49! mejorable, pero contento por &lt;strong&gt;mi&lt;/strong&gt; rendimiento!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-929717115260978564?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/929717115260978564/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=929717115260978564' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/929717115260978564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/929717115260978564'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/05/half-challenge-maresme.html' title='Half Challenge Maresme'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/ShrolbbqCTE/AAAAAAAAJPQ/FbPVVA16mos/s72-c/HalfChallengeMaresme.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-555819973922753998</id><published>2009-05-17T12:47:00.000-07:00</published><updated>2009-05-17T12:48:09.989-07:00</updated><title type='text'>IRONCAT 2009, 09.34.32!!!!!</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/IRONCAT2009?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/_e53I2sx5K4c/ShAi2VnmwiE/AAAAAAAAJLI/bXG7uqOjuQQ/s160-c/IRONCAT2009.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/IRONCAT2009?feat=embedwebsite"&gt;IRONCAT 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Fotos de mi mejor IronMan hasta el momento, un día espectacular......impresionante en el que me salió todo rodado, a pedir de boca....Una marca del todo inesperada, aunque muy deseada por otra parte, un marcón del que estoy muy orgulloso y del que tengo que disfrutar un poco!!!&lt;/p&gt;&lt;p align="justify"&gt;&lt;a href="http://www.triatlo.org/competicions/resultat.aspx?numero_car=2"&gt;Clasificaciones&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-555819973922753998?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/555819973922753998/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=555819973922753998' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/555819973922753998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/555819973922753998'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/05/ironcat-2009-093432.html' title='IRONCAT 2009, 09.34.32!!!!!'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/ShAi2VnmwiE/AAAAAAAAJLI/bXG7uqOjuQQ/s72-c/IRONCAT2009.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-1477135450186745814</id><published>2009-05-04T07:54:00.000-07:00</published><updated>2009-05-04T07:58:07.590-07:00</updated><title type='text'>Triatlón Sprint El Prat 2009</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlonSprintElPrat2009?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/_e53I2sx5K4c/Sf7_e9-iP4E/AAAAAAAAJAk/6vAZJLUK4UM/s160-c/TriatlonSprintElPrat2009.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/TriatlonSprintElPrat2009?feat=embedwebsite"&gt;Triatlón Sprint El Prat 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Fotos del primer triatlón de la temporada 2009, un sprint para debutar y una 30ª posición para empezar, no está mal!!!&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.triatlo.org/competicions/resultat.aspx?numero_car=924&amp;amp;tipo=V"&gt;Clasificaciones!&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-1477135450186745814?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/1477135450186745814/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=1477135450186745814' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1477135450186745814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1477135450186745814'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/05/triatlon-sprint-el-prat-2009.html' title='Triatlón Sprint El Prat 2009'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/Sf7_e9-iP4E/AAAAAAAAJAk/6vAZJLUK4UM/s72-c/TriatlonSprintElPrat2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8463253831039469843</id><published>2009-04-20T17:11:00.000-07:00</published><updated>2009-04-20T17:15:38.943-07:00</updated><title type='text'>Marathon Des Sables, del desierto al poblado!</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesDelBivouacALaCivilizacion?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SestuE1cltE/AAAAAAAAI4w/1fuuRyrJ958/s160-c/MarathonDesSablesDelBivouacALaCivilizacion.jpg" style="margin: 1px 0pt 0pt 4px;" width="160" height="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesDelBivouacALaCivilizacion?feat=embedwebsite" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;Marathon Des Sables, del bivouac a la "civilización"&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Del Bivouac a Ouarzazate, volvemos a la "civilización" por llamarlo de alguna manera, en esta ocasión la organización, después de un largo viaje de 6 horas de bus, nos alojó en un hotelazo muy cerca del centro de la ciudad, un hotel de 4 estrellas muy nuevo, impecable, y con una piscina que pudimos disfrutar un día entero....espectacular....&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8463253831039469843?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8463253831039469843/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8463253831039469843' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8463253831039469843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8463253831039469843'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-del-desierto-al.html' title='Marathon Des Sables, del desierto al poblado!'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SestuE1cltE/AAAAAAAAI4w/1fuuRyrJ958/s72-c/MarathonDesSablesDelBivouacALaCivilizacion.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-1608194405690011387</id><published>2009-04-20T16:55:00.000-07:00</published><updated>2009-04-20T17:04:42.938-07:00</updated><title type='text'>Marathon Des Sables, 4ª Etapa: Marathon 42.2 km</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables4Etapa?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_e53I2sx5K4c/SesrQUM5NZE/AAAAAAAAI4U/maoBVBgoeYY/s160-c/MarathonDesSables4Etapa.jpg" style="margin: 1px 0pt 0pt 4px;" width="160" height="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables4Etapa?feat=embedwebsite" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;Marathon Des Sables, 4ª etapa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: justify;"&gt;Lo que debía de ser la etapa previa a la final, ese paseo glorioso hacia la meta y ser Finisher, y la que decidiera las posiciones en la clasificación general, se convirtió en un darlo todo porque no hay más....la organización decidió comerse también ese paseo por dos motivos según nos comentaron, primero por riesgo de lluvias....y segundo porque debíamos pasar una zona donde corríamos riesgo de ser asaltados por algún poblado de esos raros....así que, hasta a lo mejor debemos agradecer eso!!!&lt;br /&gt;Aunque se corrió rápido, la etapa fue todo un homenaje para cada uno de los que logramos ser finishers, llegamos trinchados, pero todos contentos....y más o menos felices, y por la noche concierto a cargo de la organización de la Orquesta de París, todo un detalle por parte de Patrick!!!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-1608194405690011387?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/1608194405690011387/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=1608194405690011387' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1608194405690011387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1608194405690011387'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-4-etapa-marathon.html' title='Marathon Des Sables, 4ª Etapa: Marathon 42.2 km'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/SesrQUM5NZE/AAAAAAAAI4U/maoBVBgoeYY/s72-c/MarathonDesSables4Etapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-62564925320333451</id><published>2009-04-20T16:54:00.000-07:00</published><updated>2009-04-20T17:09:59.584-07:00</updated><title type='text'>Marathon Des Sables, día después de la etapa Reina, de descanso??</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesDiaDeDescanso?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_e53I2sx5K4c/Seso5Ldrn2E/AAAAAAAAIkE/wwmhOY3kXeA/s160-c/MarathonDesSablesDiaDeDescanso.jpg" style="margin: 1px 0pt 0pt 4px;" width="160" height="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesDiaDeDescanso?feat=embedwebsite" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;Marathon Des Sables, día de descanso&lt;/a&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Día de descanso, o eso dicen, claro para los que terminan la etapa doble en un día, pues si tienen dos días, o mejor dicho dos noches para descansar....pero algunos solo descansaran una noche y se tirarán dos días en marcha.&lt;br /&gt;Por suerte, pude dormir, o intentarlo las dos noches en el campamento, muy dolorido de piernas y de pies, principalmente por las numerosas ampollas y roces que surgieron en esa etapa doble, ese día fue principalmente para descansar esos pies, hacerse fotos con la peña y saborear una Pepsi fresquita que nos obsequió la organización.....qué rica!!!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-62564925320333451?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/62564925320333451/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=62564925320333451' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/62564925320333451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/62564925320333451'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-dia-despues-de-la.html' title='Marathon Des Sables, día después de la etapa Reina, de descanso??'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_e53I2sx5K4c/Seso5Ldrn2E/AAAAAAAAIkE/wwmhOY3kXeA/s72-c/MarathonDesSablesDiaDeDescanso.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-1478397798259194433</id><published>2009-04-20T16:49:00.000-07:00</published><updated>2009-04-20T17:11:06.659-07:00</updated><title type='text'>Marathon Des Sables, 3ª Etapa: Erg Znaïgui/Aferdou Nsooualhine : 91 km</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables3Etapa?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_e53I2sx5K4c/SesiyDAGEdE/AAAAAAAAI4I/Zp8V-JiIUts/s160-c/MarathonDesSables3Etapa.jpg" style="margin: 1px 0pt 0pt 4px;" width="160" height="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables3Etapa?feat=embedwebsite" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Marathon&lt;/span&gt; Des Sables, 3ª etapa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: justify;"&gt;Y por fin llegó la etapa doble, solo 91 km, muy bonitos por cierto, además pasaron bastante amenos, terreno muy variado, barro, tierra, piedra, mucha arena y dunas, como no.....además con el aliciente de correr de noche, ya que en el desierto oscurecía algo antes de las 7 de la tarde....así que frontal a la cabeza y seguir rodando.&lt;br /&gt;Y llegó mi famoso calvo, como no, en la mejor etapa, jejeje!&lt;br /&gt;En esta etapa conocimos a los famosos bereberes, que venían chillando "&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;yala&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;yala&lt;/span&gt;" y cuando te dabas cuenta ya no tenías &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;jaima&lt;/span&gt; ni nada, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;jejeje&lt;/span&gt;....La etapa reina, 14.50 horas, como para no disfrutarla!&lt;br /&gt;Bonitos quedaron mis pinreles después de semejante machaque!!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-1478397798259194433?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/1478397798259194433/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=1478397798259194433' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1478397798259194433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1478397798259194433'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-3-etapa-erg.html' title='Marathon Des Sables, 3ª Etapa: Erg Znaïgui/Aferdou Nsooualhine : 91 km'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/SesiyDAGEdE/AAAAAAAAI4I/Zp8V-JiIUts/s72-c/MarathonDesSables3Etapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-6715158683183321159</id><published>2009-04-20T16:38:00.000-07:00</published><updated>2009-04-20T16:46:44.246-07:00</updated><title type='text'>Marathon Des Sables, 2ª Etapa: 36 km avec 2 CP, boucle du Znaigui</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables2Etapa?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SeserzAdN0E/AAAAAAAAI3Y/MkgkWPJSqMI/s160-c/MarathonDesSables2Etapa.jpg" style="margin: 1px 0pt 0pt 4px;" width="160" height="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables2Etapa?feat=embedwebsite" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;Marathon Des Sables, 2ª etapa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: justify;"&gt;Fotos de la segunda etapa, de 36 km, haciendo un ida y vuelta, no por el mismo trazado, pero sí volviendo al mismo campamento, todavía seguían los problemas con las inundaciones en el desierto y el recorrido se modificaba sobre la marcha....día muy frío, mucho viento ya de mañana, y en el que se pagaron los excesos del día anterior, pude compartir 5 km con Paco, una gran amistad nacida en Sables.....y aparecieron ya las primeras ampollas, 3 pequeñitas....&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-6715158683183321159?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/6715158683183321159/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=6715158683183321159' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6715158683183321159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6715158683183321159'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-2-etapa-36-km-avec.html' title='Marathon Des Sables, 2ª Etapa: 36 km avec 2 CP, boucle du Znaigui'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SeserzAdN0E/AAAAAAAAI3Y/MkgkWPJSqMI/s72-c/MarathonDesSables2Etapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-904918660130734435</id><published>2009-04-17T22:22:00.000-07:00</published><updated>2009-04-17T22:22:00.968-07:00</updated><title type='text'>Marathon Des Sables, 1ª etapa: ERG CHEBBI / ERG ZNAÏGUI – 33 Km</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSables1Etapa?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/_e53I2sx5K4c/SeiC6989flE/AAAAAAAAIIs/i3HUFsHq-dE/s160-c/MarathonDesSables1Etapa.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/MarathonDesSables1Etapa?feat=embedwebsite"&gt;Marathon Des Sables, 1ª etapa&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Primera etapa, bastante dura, con 15 km de dunas...y con los 14 kilos de peso en la mochila que hicieron pupa para el día siguiente.....primera noche en el bivouac, y primeras experiencias en el desierto, arena, piedras y un serpiente que quiso dormir en la Jaima.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-904918660130734435?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/904918660130734435/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=904918660130734435' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/904918660130734435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/904918660130734435'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/marathon-des-sables-1-etapa-erg-chebbi.html' title='Marathon Des Sables, 1ª etapa: ERG CHEBBI / ERG ZNAÏGUI – 33 Km'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SeiC6989flE/AAAAAAAAIIs/i3HUFsHq-dE/s72-c/MarathonDesSables1Etapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-4105469588825537423</id><published>2009-04-17T05:55:00.000-07:00</published><updated>2009-04-17T06:22:43.577-07:00</updated><title type='text'>Los días previos a la MDS</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.es/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesLosDiasPrevios?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_e53I2sx5K4c/Seh8vhIHyAE/AAAAAAAAIBU/6Wkmuw8RTUw/s160-c/MarathonDesSablesLosDiasPrevios.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MarathonDesSablesLosDiasPrevios?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Marathon Des Sables, los días previos!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Este álbum incluye fotos desde la salida del aeropuerto del Prat, nuestro encuentro en la T4 con los demás atletas españoles, el viaje en avión, el hotel de la primera noche, el accidentado viaje en autobús con esas inundaciones...., y la estancia en Erfoud, durante la cancelación de la primera etapa, y que al final disfrutamos de 3 noches de hotel...los integrantes de la JAIMA 41, y de las divertidas cenas en el hotel.....un buen aperitivo para una experiencia inolvidable!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-4105469588825537423?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/4105469588825537423/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=4105469588825537423' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4105469588825537423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4105469588825537423'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/04/los-dias-previos-la-mds.html' title='Los días previos a la MDS'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/Seh8vhIHyAE/AAAAAAAAIBU/6Wkmuw8RTUw/s72-c/MarathonDesSablesLosDiasPrevios.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-6430235271610548888</id><published>2009-03-18T07:16:00.000-07:00</published><updated>2009-03-18T07:24:43.765-07:00</updated><title type='text'>Marató de Barcelona 2009</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.eshttp://lh5.ggpht.com/s/v/47.10/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MaratoDeBarcelona2009?feat=embedwebsite"&gt;&lt;img src="http://lh6.ggpht.com/_e53I2sx5K4c/SaqiaziJgKE/AAAAAAAAHsU/dCwMCREe8Vs/s160-c/MaratoDeBarcelona2009.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MaratoDeBarcelona2009?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Marató de Barcelona 2009&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;Después de recopilar por ahí todas las fotos de la marató, he decidido recopilarlas en un picassa....esos buenos momentos bien se lo merecen....todo un buen entreno con muy buen sabor de boca para SABLES!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-6430235271610548888?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/6430235271610548888/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=6430235271610548888' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6430235271610548888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6430235271610548888'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/03/marato-de-barcelona-2009.html' title='Marató de Barcelona 2009'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_e53I2sx5K4c/SaqiaziJgKE/AAAAAAAAHsU/dCwMCREe8Vs/s72-c/MaratoDeBarcelona2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-2320740894356419502</id><published>2009-03-08T12:51:00.000-07:00</published><updated>2009-03-08T12:54:22.601-07:00</updated><title type='text'>Els tres Monestirs</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.eshttp://lh5.ggpht.com/s/v/46.19/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/ElsTresMonestirs?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/_e53I2sx5K4c/SbQgQkFOlyE/AAAAAAAAHv8/9O1hfaOWNVg/s160-c/ElsTresMonestirs.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/ElsTresMonestirs?feat=embedwebsite"&gt;Els tres Monestirs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Fotos de la espectacular Marcha de Els tres monestirs, de 53 km de recorrido, con las ascensiones a La Mola y Montserrat, con 2150 metros de desnivel positivo y 1510 de desnivel negativo...&lt;/p&gt;&lt;p align="justify"&gt;Terminé 8º de algo más de 600 participantes, último entreno serio para el gran objetivo del año!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-2320740894356419502?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/2320740894356419502/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=2320740894356419502' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/2320740894356419502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/2320740894356419502'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/03/els-tres-monestirs.html' title='Els tres Monestirs'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SbQgQkFOlyE/AAAAAAAAHv8/9O1hfaOWNVg/s72-c/ElsTresMonestirs.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8185722808939516765</id><published>2009-02-26T06:43:00.000-08:00</published><updated>2009-02-26T12:59:24.517-08:00</updated><title type='text'>Prueba de esfuerzo UB</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;p align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/PruebaDeEsfuerzoUB?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/_e53I2sx5K4c/Saaq4zFAC-E/AAAAAAAAHio/SWZf-pQ9-L0/s160-c/PruebaDeEsfuerzoUB.jpg" width="160" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/PruebaDeEsfuerzoUB?feat=embedwebsite"&gt;Prueba de esfuerzo UB&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Impresionante el despliegue de medios, profesionales y de todo que han hecho con nosotros, una prueba de esfuerzo en cinta muy completa, con extracción de sangre anterior y posterior a la prueba, presión arterial, electro, consumo de oxigeno....en fin de todo, ahora a esperar los resultados a ver que nos dicen....seremos aptos para hacer lo que hacemos?? jejejej&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8185722808939516765?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8185722808939516765/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8185722808939516765' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8185722808939516765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8185722808939516765'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/02/prueba-de-esfuerzo-ub.html' title='Prueba de esfuerzo UB'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/Saaq4zFAC-E/AAAAAAAAHio/SWZf-pQ9-L0/s72-c/PruebaDeEsfuerzoUB.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5813224620424672785</id><published>2009-02-22T11:44:00.000-08:00</published><updated>2009-02-22T11:52:47.348-08:00</updated><title type='text'>Stage Nova Sénia</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/StageNovaSenia?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/_e53I2sx5K4c/SaGgP4F8L0E/AAAAAAAAHWs/dNOmsyIivHc/s160-c/StageNovaSenia.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/StageNovaSenia?feat=embedwebsite"&gt;Stage Nova Senia&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Fin de semana en La Sénia, en el Hotel Nova Sénia, buenos entrenos, buena compañía, buenos manjares y en un entorno espectacular, además alojados en el mejor sitio que se puede alojar uno por las Terres del Ebre....mejor trato y comodidad imposible!!!&lt;/p&gt;&lt;p&gt;Run a tope, por el parque natural dels Ports, con mucho desnivel, vistas espectaculares y en soledad, sin palabras, y para completar un poco de bici...&lt;/p&gt;&lt;p&gt;Un fin de semana completo, donde además de entrenar hemos atado algún cabillo suelto para el viaje a la Marathon Des Sables.... ya queda menos!!!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5813224620424672785?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5813224620424672785/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5813224620424672785' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5813224620424672785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5813224620424672785'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/02/stage-nova-senia.html' title='Stage Nova Sénia'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SaGgP4F8L0E/AAAAAAAAHWs/dNOmsyIivHc/s72-c/StageNovaSenia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3893773350095486080</id><published>2009-02-12T20:51:00.000-08:00</published><updated>2009-02-13T14:03:19.197-08:00</updated><title type='text'>Ski de fondo TUIXENT 2</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/SkiDeFondoTUIXENT2?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SZXoNwsDKhE/AAAAAAAAHGY/X05CG61bT5A/s160-c/SkiDeFondoTUIXENT2.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/SkiDeFondoTUIXENT2?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Ski de fondo TUIXENT 2!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt;Nueva esquiada por todo lo grande en TUIXENT LA VANSA, una pasada la nieve que hay este año....además de cantidad, calidad....Elsa, Dani y yo hemos vuelto a pasar un día a "tutti-plen", chocolate con churros para empezar, buena esquiada, día espléndido, risas, chismorreos y como no, un buen entreno....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3893773350095486080?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3893773350095486080/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3893773350095486080' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3893773350095486080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3893773350095486080'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/02/ski-de-fondo-tuixent-2.html' title='Ski de fondo TUIXENT 2'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SZXoNwsDKhE/AAAAAAAAHGY/X05CG61bT5A/s72-c/SkiDeFondoTUIXENT2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3142648711824095142</id><published>2009-02-08T06:46:00.000-08:00</published><updated>2009-02-08T06:53:50.047-08:00</updated><title type='text'>Travesa Viladrau-La Garriga</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravesaViladrauLaGarriga?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SY7tfbt4fwE/AAAAAAAAG9Y/HsFr55kH_Jg/s160-c/TravesaViladrauLaGarriga.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravesaViladrauLaGarriga?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Travesa Viladrau-La Garriga&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Impresionante marcha, dura, muy dura, y muy multitudinaria, eso sí me lo he pasado en grande, he disfrutado de un frío día, machando mis piernas, haciendo fotillos...y sumando unos km bonísimos a una semana perfecta de entrenos....Lástima de la caída que tuve a escasos km de meta, espero que no sea nada!!!&lt;/div&gt;&lt;div align="justify"&gt;Vamos a tope!&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#ff0000;"&gt;3.43.41&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; para unos 33 km aproximadamente, con mucho desnivel y portando una mochila de 5 kg en la espalda, &lt;strong&gt;&lt;em&gt;&lt;span style="color:#ff0000;"&gt;ROAD TO SABLES!&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3142648711824095142?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3142648711824095142/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3142648711824095142' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3142648711824095142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3142648711824095142'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/02/travesa-viladrau-la-garriga.html' title='Travesa Viladrau-La Garriga'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SY7tfbt4fwE/AAAAAAAAG9Y/HsFr55kH_Jg/s72-c/TravesaViladrauLaGarriga.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5898630391775243712</id><published>2009-01-27T07:43:00.000-08:00</published><updated>2009-01-27T07:45:24.930-08:00</updated><title type='text'>Castelldefels Running</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/CastelldefelsRunning?feat=embedwebsite"&gt;&lt;img src="http://lh5.ggpht.com/_e53I2sx5K4c/SX8ofXkFgkE/AAAAAAAAG3k/lZb8_5ZQDUc/s160-c/CastelldefelsRunning.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/CastelldefelsRunning?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Castelldefels Running&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;Segunda sesión de running para Sables, esta vez en Castelldefels, 25 km de running, gran parte de ellos por arena...entreno muy duro!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5898630391775243712?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5898630391775243712/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5898630391775243712' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5898630391775243712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5898630391775243712'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/01/castelldefels-running.html' title='Castelldefels Running'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/SX8ofXkFgkE/AAAAAAAAG3k/lZb8_5ZQDUc/s72-c/CastelldefelsRunning.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-7632255582617965361</id><published>2009-01-16T10:40:00.000-08:00</published><updated>2009-01-16T10:47:44.514-08:00</updated><title type='text'>Ski de fondo TUIXENT</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/SkiDeFondoTUIXENT?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/_e53I2sx5K4c/SXDLXpeirME/AAAAAAAAGvk/svM16OdaVB8/s160-c/SkiDeFondoTUIXENT.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/SkiDeFondoTUIXENT?feat=embedwebsite"&gt;Ski de fondo TUIXENT&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Gran día de Ski de Fondo en TUIXENT LA VANSA, hoy nos hemos juntado Dani Leiva y Elsa, que debutaban y yo, que hacía más de 3 años que no me calzaba unos skies....&lt;br /&gt;Hemos aterrizado unas cuantas veces, pero hemos disfrutado de un día espectacular, le hemos pillado el truquillo y el gustillo y cómo no, hemos realizado un gran entreno...Los cuadríceps ardiendo!!!! jeejeje&lt;br /&gt;No tardaremos en volver! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-7632255582617965361?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/7632255582617965361/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=7632255582617965361' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7632255582617965361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7632255582617965361'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/01/ski-de-fondo-tuixent.html' title='Ski de fondo TUIXENT'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SXDLXpeirME/AAAAAAAAGvk/svM16OdaVB8/s72-c/SkiDeFondoTUIXENT.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-7908540319551137035</id><published>2009-01-15T10:54:00.000-08:00</published><updated>2009-01-15T11:09:09.584-08:00</updated><title type='text'>Costa Dorada Running Day</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/CostaDoradaRunning?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/_e53I2sx5K4c/SW9ObMeT9ZE/AAAAAAAAGnw/Deh8-nQ6aGo/s160-c/CostaDoradaRunning.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/CostaDoradaRunning?feat=embedwebsite"&gt;Costa Dorada Running&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div align="justify"&gt;Buena sesión de running por la playa, la primera por arena, concretamente en la demarcación de Tarragona, corriendo por Platja Llarga, Ca La Romana, l'Arrabassada, entre otras calas.....alternando la arena blanda de la playa, con la mojada y rocas y pequeños tramos de pista...circuito ameno y divertido para 2.15 de entreno y 19.06 km de recorrido....y portando la mochila de Sables con 5.2 kg!&lt;/div&gt;&lt;div align="justify"&gt;Una vez terminado el entreno, buen chapuzón en la playa, y un buen menú a pie de playa para recuperar....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-7908540319551137035?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/7908540319551137035/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=7908540319551137035' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7908540319551137035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7908540319551137035'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/01/costa-dorada-running-day.html' title='Costa Dorada Running Day'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_e53I2sx5K4c/SW9ObMeT9ZE/AAAAAAAAGnw/Deh8-nQ6aGo/s72-c/CostaDoradaRunning.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3571389813559251932</id><published>2009-01-11T10:39:00.000-08:00</published><updated>2009-01-11T11:06:02.908-08:00</updated><title type='text'>Mitja Marató de Sitges</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MitjaMaratDeSitges?feat=embedwebsite"&gt;&lt;img src="http://lh3.ggpht.com/_e53I2sx5K4c/SWo-E58eKaE/AAAAAAAAGdQ/foh669Aa4ac/s160-c/MitjaMaratDeSitges.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/MitjaMaratDeSitges?feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Mitja Marató de Sitges&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;Buen entreno para Sables....sumando km con mochila para el gran objetivo del año, 1.42.42 de tiempo real, y 1.41.14 de chip, corriendo con mochila de 5.2 kg....&lt;/div&gt;&lt;div align="justify"&gt;Después bautizo acuático con Marisa....como el año pasado, se ha convertido en una tradición, mitja+metrillos por el mar...&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.championchip.cat/curses/sitges/res2009g_5.htm"&gt;Resultados&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3571389813559251932?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3571389813559251932/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3571389813559251932' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3571389813559251932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3571389813559251932'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/01/mitja-marat-de-sitges.html' title='Mitja Marató de Sitges'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_e53I2sx5K4c/SWo-E58eKaE/AAAAAAAAGdQ/foh669Aa4ac/s72-c/MitjaMaratDeSitges.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8462228051273148813</id><published>2009-01-05T11:30:00.001-08:00</published><updated>2009-01-05T11:32:39.647-08:00</updated><title type='text'>La Mola Running</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;br /&gt;&lt;tbody&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/LaMolaRunning?feat=embedwebsite"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/_e53I2sx5K4c/SWIiJmSBy7E/AAAAAAAAGUs/0OsAV-C2Kes/s160-c/LaMolaRunning.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/LaMolaRunning?feat=embedwebsite"&gt;La Mola Running&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Salida a La Mola desde el Club Natació Sabadell de Can Llong hasta La Mola, subir y bajar, y como no volver, jejeje&lt;br /&gt;Día frío y muy ventoso en la cima de la montaña, pero hemos disfrutado como niños de una salida genial y un mejor entreno Iván, Dani Leiva y yo, y un ratillo también Ramon Bernaldo que nos acompañó el primer tramo...&lt;br /&gt;Los datos de la salida son 31.24 km en 3.49 horas, subiendo a muy buen ritmo y coronando en 1.46, vuelta por Can Pobla a ritmo ya muy tranquilo, alternando running y caminar...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8462228051273148813?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8462228051273148813/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8462228051273148813' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8462228051273148813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8462228051273148813'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2009/01/la-mola-running_05.html' title='La Mola Running'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_e53I2sx5K4c/SWIiJmSBy7E/AAAAAAAAGUs/0OsAV-C2Kes/s72-c/LaMolaRunning.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8909542747557436101</id><published>2008-11-17T05:52:00.000-08:00</published><updated>2008-11-17T06:47:33.202-08:00</updated><title type='text'>25 km pool swimming</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/25KmPoolSwimming#"&gt;&lt;img src="http://lh4.ggpht.com/_e53I2sx5K4c/SSF02rFNnzE/AAAAAAAAGJQ/iM7jKbl61S8/s160-c/25KmPoolSwimming.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/25KmPoolSwimming#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;25 km pool swimming&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Impresionante gesta lograda con Dani Leiva, 25 km non-stop en piscina de 50 metros, un reto difícilmente superable....llevamos 4 días nadando y ya hemos superado grandes objetivos....y los que faltan!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8909542747557436101?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8909542747557436101/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8909542747557436101' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8909542747557436101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8909542747557436101'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/11/25-km-pool-swimming.html' title='25 km pool swimming'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_e53I2sx5K4c/SSF02rFNnzE/AAAAAAAAGJQ/iM7jKbl61S8/s72-c/25KmPoolSwimming.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3923138465255890401</id><published>2008-10-25T07:47:00.000-07:00</published><updated>2008-10-25T07:51:25.331-07:00</updated><title type='text'>Travessa de La Baells 3</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaDeLaBaells3#"&gt;&lt;img src="http://lh6.ggpht.com/ironrobert1/SQMs7OHzKCE/AAAAAAAAFsI/_Xa1H8FhHRc/s160-c/TravessaDeLaBaells3.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaDeLaBaells3#" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Travessa de La Baells 3&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;Tercera cruzada del pantano, esta vez ya con el traje, y aun así hemos pasado un poco de frío, hemos cruzado con Dani Leiva, como previo a los 25 km en piscina, y sin piragua de avituallamiento, eso sí a falta de los últimos 2800 metros hemos podido acercarnos a la orilla donde nos han avituallado Elsa, Núria y Laura, y Santi....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3923138465255890401?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3923138465255890401/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3923138465255890401' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3923138465255890401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3923138465255890401'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/10/travessa-de-la-baells-3.html' title='Travessa de La Baells 3'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/ironrobert1/SQMs7OHzKCE/AAAAAAAAFsI/_Xa1H8FhHRc/s72-c/TravessaDeLaBaells3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-1034330474922854207</id><published>2008-10-22T13:32:00.000-07:00</published><updated>2008-10-22T14:28:13.789-07:00</updated><title type='text'>Travesía de la Bocaina</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravesADeLaBocaina#"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/ironrobert1/SP-OaD2qQjE/AAAAAAAAFIw/4Hd01kCMcPE/s160-c/TravesADeLaBocaina.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/TravesADeLaBocaina#"&gt;Travesía de la Bocaina&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Espectacular travesía de natación, en un paraje impresionante, una organización fantástica y un ambientazo super-deportivo entre los participantes. Une la costa de Playa Blanca de Lanzarote, con la de Corralejo de Fuerteventura, cubriendo una distancia de 14.800 metros aproximadamente, dependiendo los guías....&lt;br /&gt;&lt;a href="http://www.clubvulcano.org/index.php?option=com_content&amp;amp;task=view&amp;amp;id=35&amp;amp;Itemid=29"&gt;Clasificaciones&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-1034330474922854207?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/1034330474922854207/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=1034330474922854207' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1034330474922854207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1034330474922854207'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/10/travesa-de-la-bocaina.html' title='Travesía de la Bocaina'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/ironrobert1/SP-OaD2qQjE/AAAAAAAAFIw/4Hd01kCMcPE/s72-c/TravesADeLaBocaina.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5628595296790920560</id><published>2008-09-21T10:08:00.000-07:00</published><updated>2008-09-21T10:12:25.977-07:00</updated><title type='text'>Cursa de la Mercè 2008</title><content type='html'>&lt;a href="http://picasaweb.google.es/ironrobert1/CursaDeLaMerc#"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248523418094129538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_e53I2sx5K4c/SNaAParR0YI/AAAAAAAAE3A/PewA1TleqiE/s320/DSC03203.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Una vez más espectacular reunión de Livers/Sonats/Fondistes y yo qué sé más....para una buena cursa, buen bañito en la playa, con nuestros calvos de rigor, nuestras risas y por supuesto una buena comilona...&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.championchip.cat/merce/res2008g.htm"&gt;Clasificaciones&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5628595296790920560?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5628595296790920560/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5628595296790920560' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5628595296790920560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5628595296790920560'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/09/cursa-de-la-merc-2008.html' title='Cursa de la Mercè 2008'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_e53I2sx5K4c/SNaAParR0YI/AAAAAAAAE3A/PewA1TleqiE/s72-c/DSC03203.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-6507513699558035502</id><published>2008-09-16T05:53:00.000-07:00</published><updated>2008-09-21T10:15:42.777-07:00</updated><title type='text'>Travessa de La Baells 2</title><content type='html'>&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaDeLaBaells2#"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248524388051813586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_e53I2sx5K4c/SNaBH4DNhNI/AAAAAAAAE3I/LftjbM20TkU/s320/DSC03054.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Nuevo cruce de La Baells, esta vez solamente con Gustavo Goldberg, que ya le pilla el gustillo y cada día más fuerte....hemos superado nuestras marcas personales, dejando el crono en 2.10.50!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-6507513699558035502?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/6507513699558035502/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=6507513699558035502' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6507513699558035502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6507513699558035502'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/09/travessa-de-la-baells-2.html' title='Travessa de La Baells 2'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_e53I2sx5K4c/SNaBH4DNhNI/AAAAAAAAE3I/LftjbM20TkU/s72-c/DSC03054.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3280887066752857327</id><published>2008-09-07T10:41:00.000-07:00</published><updated>2008-09-21T10:17:29.415-07:00</updated><title type='text'>Mitja Marató de Sabadell</title><content type='html'>&lt;a href="http://picasaweb.google.es/ironrobert1/MitjaMaratDeSabadell#"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248524885114204770" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_e53I2sx5K4c/SNaBkzwHsmI/AAAAAAAAE3Q/yTbx7VTiVOo/s320/IMG_4194.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Mitja Marató de Sabadell, festival atlético con mejor comida.....y muchas risas......os apuntáis a las próximas.....???&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3280887066752857327?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3280887066752857327/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3280887066752857327' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3280887066752857327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3280887066752857327'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/09/mitja-marat-de-sabadell.html' title='Mitja Marató de Sabadell'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_e53I2sx5K4c/SNaBkzwHsmI/AAAAAAAAE3Q/yTbx7VTiVOo/s72-c/IMG_4194.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-543623035525986280</id><published>2008-08-28T06:57:00.001-07:00</published><updated>2008-08-28T12:51:53.282-07:00</updated><title type='text'>Travessa de La Baells</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaDeLaBaells"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SLakVlE3r2E/AAAAAAAAEOY/Y3-o5b3iL0s/s160-c/TravessaDeLaBaells.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/TravessaDeLaBaells"&gt;Travessa de La Baells&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Fotos de la 1ª Travesía del Pantano de la Baells de punta a punta, desde La Nou del Berguedà hasta Vilada, totalizando unos 7300-7400 metros en un día esplendido y en unos parajes espectaculares. &lt;a href="http://www.bikely.com/maps/bike-path/TRAVESSA-LA-BAELLS"&gt;Todo el recorrido&lt;/a&gt;. Tardé 2.16.13 en completar el recorrido...&lt;/p&gt;&lt;p align="justify"&gt;Nadadores: &lt;a href="http://danielleivatriatlon.blogspot.com/"&gt;Dani Leiva&lt;/a&gt;, Gustavo Goldberg, &lt;a href="http://ultrafondista.blogspot.com/"&gt;Elena Martínez&lt;/a&gt;, &lt;a href="http://santineulengbach.blogspot.com/"&gt;Santi Pons&lt;/a&gt; y &lt;a href="http://www.ironrobert.blogspot.com/"&gt;yo mismo&lt;/a&gt;.&lt;/p&gt;&lt;p align="justify"&gt;otos by Gerard y Laura &amp;amp; Núria!!!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-543623035525986280?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/543623035525986280/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=543623035525986280' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/543623035525986280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/543623035525986280'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/travessa-de-la-baells.html' title='Travessa de La Baells'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SLakVlE3r2E/AAAAAAAAEOY/Y3-o5b3iL0s/s72-c/TravessaDeLaBaells.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-2433743819276985866</id><published>2008-08-25T12:32:00.000-07:00</published><updated>2008-08-25T12:36:18.490-07:00</updated><title type='text'>Triatlón de Aritzaleku</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlNOlMpicoDeAritzaleku"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/ironrobert1/SLKmXp1ZuPE/AAAAAAAAD08/1UitAsoFz4Y/s160-c/TriatlNOlMpicoDeAritzaleku.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/TriatlNOlMpicoDeAritzaleku"&gt;Triatlón Olímpico de Aritzaleku&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;&lt;br /&gt;Un triatlón como el que hacía mucho tiempo que no participaba, espectacular el ambientazo, la situación, la gente, el entorno, los circuitos, en fin....todo...un tri recomendable de todas todas, estoy seguro que repetiré...eso sí pero estando en forma, no como este año, en el que he disfrutado, pero sufriendo.......aunque eso ya me va a mí.....&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.navarratriatlon.com/clasificaciones/2008/triaritzaleku08.pdf"&gt;Clasificaciones&lt;/a&gt;!&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-2433743819276985866?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/2433743819276985866/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=2433743819276985866' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/2433743819276985866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/2433743819276985866'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/triatln-de-aritzaleku.html' title='Triatlón de Aritzaleku'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/ironrobert1/SLKmXp1ZuPE/AAAAAAAAD08/1UitAsoFz4Y/s72-c/TriatlNOlMpicoDeAritzaleku.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-1887827480612404621</id><published>2008-08-15T23:43:00.000-07:00</published><updated>2008-08-15T23:52:37.353-07:00</updated><title type='text'>Travessa Port del Fangar</title><content type='html'>&lt;table style="width: 194px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="background: transparent url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat scroll left center; height: 194px; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaPortDelFangar"&gt;&lt;img src="http://lh5.ggpht.com/ironrobert1/SKZfalkxNTE/AAAAAAAADS8/VKH7d3RL6Yw/s160-c/TravessaPortDelFangar.jpg" style="margin: 1px 0pt 0pt 4px;" height="160" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align: center; font-family: arial,sans-serif; font-size: 11px;"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TravessaPortDelFangar" style="color: rgb(77, 77, 77); font-weight: bold; text-decoration: none;"&gt;Travessa Port del Fangar&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: justify;"&gt;Como siempre espectacular! Segundo año consecutivo que hago la travesía y todavía me ha gustado más...hoy además con la visita de "olas", he disfrutado como hacía mucho tiempo nadando, pasándomelo en grande desde las primeras brazadas....día genial para compartir con la familia y amigos.....lástima que lo bueno acabe pronto!!!&lt;br /&gt;Dolce Vitta forever!!!!&lt;br /&gt;El año que viene volvemos!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-1887827480612404621?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/1887827480612404621/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=1887827480612404621' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1887827480612404621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/1887827480612404621'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/travessa-port-del-fangar.html' title='Travessa Port del Fangar'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/ironrobert1/SKZfalkxNTE/AAAAAAAADS8/VKH7d3RL6Yw/s72-c/TravessaPortDelFangar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5781385790530301797</id><published>2008-08-10T01:20:00.000-07:00</published><updated>2008-08-10T01:26:11.785-07:00</updated><title type='text'>La Volta...etapa 3....</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20083"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh5.ggpht.com/ironrobert1/SJ6T06Vgi8E/AAAAAAAAC8E/9L2CJWPpmRs/s160-c/VoltaACatalunya20083.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20083"&gt;Volta a Catalunya 2008, 3&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div align="justify"&gt;El día que en teoría tenía que ser de "recuperación"....no por el desnivel sino por el descenso notable de volumen de km, resultó ser un infierno y ya a partir del km 20 empezó el calvario, el dolor de mi rodilla era insoportable y fui aguantando como podía con la ilusión de coronar la Bonaigua, recuperar en el descenso y darlo todo en el Cantó.....todo era un sueño para poder concluir la etapa y la mitad de La Volta.......pero no pudo ser!!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5781385790530301797?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5781385790530301797/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5781385790530301797' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5781385790530301797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5781385790530301797'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/la-voltaetapa-3.html' title='La Volta...etapa 3....'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/ironrobert1/SJ6T06Vgi8E/AAAAAAAAC8E/9L2CJWPpmRs/s72-c/VoltaACatalunya20083.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-4672723063984317793</id><published>2008-08-10T01:16:00.000-07:00</published><updated>2008-08-10T01:19:59.109-07:00</updated><title type='text'>La Volta...etapa 2....</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20082"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SJ6PXwzqwYE/AAAAAAAADAA/_RBMI3nrPb8/s160-c/VoltaACatalunya20082.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20082"&gt;Volta a Catalunya 2008, 2&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;&lt;br /&gt;Si el día anterior era mi récord de km, este no iba a ser menos, y porqué no superarlo y llegar a los 300 kms???? eso fue una salvajada, sobre el papel y con la planificación sobre mapas no me parecía tan duro, y hasta "soportable", pero la verdad es que en plena ola de calor y soportando durante las horas centrales del día temperaturas de más de 40º, fue el día que más he sufrido jamás encima de la bicicleta, pasé de disfrutar mucho...a sufrir y casi aborrecer la bici.....&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-4672723063984317793?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/4672723063984317793/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=4672723063984317793' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4672723063984317793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4672723063984317793'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/la-voltaetapa-2.html' title='La Volta...etapa 2....'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SJ6PXwzqwYE/AAAAAAAADAA/_RBMI3nrPb8/s72-c/VoltaACatalunya20082.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-176878267630984180</id><published>2008-08-10T01:12:00.000-07:00</published><updated>2008-08-10T01:16:42.207-07:00</updated><title type='text'>La Volta...etapa 1....</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20081"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/ironrobert1/SJ6MBtfwTuE/AAAAAAAAC_8/0AQcFz7kYkw/s160-c/VoltaACatalunya20081.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/VoltaACatalunya20081"&gt;Volta a Catalunya 2008, 1&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;&lt;br /&gt;Impresionante la calor pasada durante este día, y no menos espectacular la gran quemada de brazos y piernas....250 km para totalizar la salida más larga que había hecho hasta el momento en bici, momentos de muy buenas sensaciones y de no tan buenas a partir de los 200 km....supongo que sería normal.....esta etapa me dejó muy buen gusto de boca....&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-176878267630984180?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/176878267630984180/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=176878267630984180' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/176878267630984180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/176878267630984180'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/la-voltaetapa-1.html' title='La Volta...etapa 1....'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/ironrobert1/SJ6MBtfwTuE/AAAAAAAAC_8/0AQcFz7kYkw/s72-c/VoltaACatalunya20081.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-4243566359115113947</id><published>2008-08-10T01:08:00.001-07:00</published><updated>2008-08-10T01:12:13.315-07:00</updated><title type='text'>Lo mejor de La Volta a Catalunya</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/GrandesMomentosDeLaVolta"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SJ6VbHHtALE/AAAAAAAADAE/xH6o4QAM3Nw/s160-c/GrandesMomentosDeLaVolta.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/GrandesMomentosDeLaVolta"&gt;Grandes momentos de la Volta&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Todo y no ser más que un intento de reto, he vivido una experiencia fantástica, pasando muchas horas encima de la bicicleta, viendo y conociendo carreteras nuevas, gente nueva y pasándomelo genial.....aquí un breve resumen de estos tres largos e intensos días...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-4243566359115113947?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/4243566359115113947/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=4243566359115113947' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4243566359115113947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/4243566359115113947'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/08/lo-mejor-de-la-volta-catalunya.html' title='Lo mejor de La Volta a Catalunya'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SJ6VbHHtALE/AAAAAAAADAE/xH6o4QAM3Nw/s72-c/GrandesMomentosDeLaVolta.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5488009436529764185</id><published>2008-07-17T00:55:00.000-07:00</published><updated>2008-07-17T01:07:49.651-07:00</updated><title type='text'>Ironman Austria</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/IronManAustria380018042"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/ironrobert1/SH734QaD5jE/AAAAAAAACps/deykHhQTtZE/s160-c/IronManAustria380018042.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/IronManAustria380018042"&gt;IronMan Austria 3800+180+4&lt;wbr&gt;&lt;/wbr&gt;2&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Las fotos del Ironman Klagenfurt 2008, hechas por mi mujer, incluye momentos previos y carrera...Son las fotos de mi mejor Ironman en cuanto a resultado de tiempo final, quizás uno de los que mejores sensaciones he tenido, y sin duda el que mejor he corrido....&lt;/p&gt;&lt;p&gt;Este ha sido mi 11 ironman, de momento puedo contarlos todos por finishers también....y el primero en bajar de 10 horas...y espero que no sea el último....&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5488009436529764185?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5488009436529764185/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5488009436529764185' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5488009436529764185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5488009436529764185'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/07/ironman-austria.html' title='Ironman Austria'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/ironrobert1/SH734QaD5jE/AAAAAAAACps/deykHhQTtZE/s72-c/IronManAustria380018042.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-5983819811749700494</id><published>2008-07-17T00:53:00.000-07:00</published><updated>2008-07-17T00:55:19.588-07:00</updated><title type='text'>Viaje al ironman de Klagenfurt</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/IRONMANAUSTRIA"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/ironrobert1/SH5OKgjasmE/AAAAAAAACpc/gfHXNsEMqbE/s160-c/IRONMANAUSTRIA.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/IRONMANAUSTRIA"&gt;IRONMAN AUSTRIA&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Reportaje fotográfico del viaje a Klagenfurt, con fotos del camino de ída, de vuelta, de la feria, de la carrera, del hotel, de la ciudad, del lago......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-5983819811749700494?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/5983819811749700494/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=5983819811749700494' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5983819811749700494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/5983819811749700494'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/07/viaje-al-ironman-de-klagenfurt.html' title='Viaje al ironman de Klagenfurt'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/ironrobert1/SH5OKgjasmE/AAAAAAAACpc/gfHXNsEMqbE/s72-c/IRONMANAUSTRIA.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3066141384713783672</id><published>2008-06-29T11:36:00.000-07:00</published><updated>2008-06-29T12:02:02.736-07:00</updated><title type='text'>Triatlón B de Banyoles</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlNBDeBanyoles"&gt;&lt;img src="http://lh3.ggpht.com/ironrobert1/SGfWszp90KE/AAAAAAAABto/Y_17uGFcXqY/s160-c/TriatlNBDeBanyoles.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlNBDeBanyoles" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Triatlón B de Banyoles&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;Fotos del Triatlón B de Banyoles, celebrado esta vez a finales de junio, 29/06/08, a diferencia de las dos últimas ediciones que siempre había sido en septiembre, incluso las dos ediciones del C, y donde la calor se ha dejado notar y mucho....qué diferencia de hacerlo pasado el verano, nadando con traje e incluso pasando un poco de fresco.....sigo sumando Banyoles, he completado con este los dos C y los 3 B, y desde el 2002 no me pierdo ningún media/larga distancia de Catalunya.....y ya suman unos cuantos.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3066141384713783672?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3066141384713783672/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3066141384713783672' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3066141384713783672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3066141384713783672'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/06/triatln-b-de-banyoles.html' title='Triatlón B de Banyoles'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SGfWszp90KE/AAAAAAAABto/Y_17uGFcXqY/s72-c/TriatlNBDeBanyoles.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8216804429600902299</id><published>2008-06-01T11:58:00.000-07:00</published><updated>2008-06-01T12:12:22.948-07:00</updated><title type='text'>Triatlón Sprint de Mataró</title><content type='html'>&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlNSprintDeMatar"&gt;&lt;img src="http://lh3.ggpht.com/ironrobert1/SELtRXdE7EE/AAAAAAAABjY/8q-_M8M0YtU/s160-c/TriatlNSprintDeMatar.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/TriatlNSprintDeMatar" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Triatlón Sprint de Mataró&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;div align="justify"&gt;Fotos de mi mujer y mías, gentileza de Laura y de Karli, del VIII Triatlón de Mataró, este año nos ha acompañado la lluvia otra semana más, he completado mi octavo tri de Mataró y mejorando mi mejor crono a pesar de la lluvia...&lt;/div&gt;&lt;a href="http://www.triatlo.org/08result/08tmatarom.pdf"&gt;Clasificaciones.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8216804429600902299?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8216804429600902299/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8216804429600902299' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8216804429600902299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8216804429600902299'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/06/triatln-sprint-de-matar.html' title='Triatlón Sprint de Mataró'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SELtRXdE7EE/AAAAAAAABjY/8q-_M8M0YtU/s72-c/TriatlNSprintDeMatar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-9014897964570314324</id><published>2008-05-26T08:25:00.000-07:00</published><updated>2008-05-26T08:28:25.484-07:00</updated><title type='text'>1ª Serie de GGEE Clasificatorio Madrid 08</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/ClasificatorioMadrid"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/ironrobert1/SDq0Hj1iaME/AAAAAAAAAow/_KVi6ttlasU/s160-c/ClasificatorioMadrid.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/ClasificatorioMadrid"&gt;Clasificat&lt;wbr&gt;&lt;/wbr&gt;orio Madrid&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Fotos de la primera salida del Clasificatorio de Madrid, donde tomé parte yo, por segunda vez en un clasificatorio y primera en Madrid, con el mismo resultado que en Cullera 03, la clasificación, ahora solo espero poder ir a El Ferrol y hacer una digna carrera. &lt;a href="http://www.triatlon.org/competiciones_08/mayo/clas_madrid/GRUPOS_serie_1.pdf"&gt;Clasificaciones.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-9014897964570314324?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/9014897964570314324/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=9014897964570314324' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/9014897964570314324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/9014897964570314324'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/1-serie-de-ggee-clasificatorio-madrid.html' title='1ª Serie de GGEE Clasificatorio Madrid 08'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/ironrobert1/SDq0Hj1iaME/AAAAAAAAAow/_KVi6ttlasU/s72-c/ClasificatorioMadrid.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-7388127315877739899</id><published>2008-05-26T08:24:00.000-07:00</published><updated>2008-05-26T08:29:47.234-07:00</updated><title type='text'>2ª Serie de GGEE Clasificatorio Madrid 08</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/GGEEMADRID"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SDq66z1ibQE/AAAAAAAAAo4/qW8oh_ykf_s/s160-c/GGEEMADRID.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/GGEEMADRID"&gt;GGEE MADRID&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;a href="http://www.triatlon.org/competiciones_08/mayo/clas_madrid/GRUPOS_serie_2.pdf"&gt;Clasificaciones-&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-7388127315877739899?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/7388127315877739899/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=7388127315877739899' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7388127315877739899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/7388127315877739899'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/2-serie-de-ggee-clasificatorio-madrid.html' title='2ª Serie de GGEE Clasificatorio Madrid 08'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SDq66z1ibQE/AAAAAAAAAo4/qW8oh_ykf_s/s72-c/GGEEMADRID.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3491792463295190196</id><published>2008-05-26T08:18:00.000-07:00</published><updated>2008-05-26T08:22:25.883-07:00</updated><title type='text'>Clasificatorio Elite Femenina Madrid 08</title><content type='html'>&lt;div align="justify"&gt;&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;p align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/EliteFemeninaMadrid2008"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SDq-ez1ibxE/AAAAAAAAAoc/OE-Sv7isLec/s160-c/EliteFemeninaMadrid2008.jpg" width="160" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/EliteFemeninaMadrid2008"&gt;Elite Femenina Madrid 2008&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;p align="justify"&gt;Espectacular parcial de ciclismo de Ana Lopez, que dejó fuera a numerosas triatletas en dicho segmento, buena remontada de Ruth Gómez en el mismo segmento y muy buena carrera de Fani Domínguez para ganar la prueba. &lt;a href="http://www.triatlon.org/competiciones_08/mayo/clas_madrid/elite_fem.pdf"&gt;Clasificaciones.&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3491792463295190196?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3491792463295190196/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3491792463295190196' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3491792463295190196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3491792463295190196'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/clasificatorio-elite-femenina-madrid-08.html' title='Clasificatorio Elite Femenina Madrid 08'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SDq-ez1ibxE/AAAAAAAAAoc/OE-Sv7isLec/s72-c/EliteFemeninaMadrid2008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-8582295934323358443</id><published>2008-05-26T08:07:00.000-07:00</published><updated>2008-05-26T08:17:39.391-07:00</updated><title type='text'>Clasificatorio Elite Masculina Madrid 08</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/EliteMasculina"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh6.ggpht.com/ironrobert1/SDrDfj1icxE/AAAAAAAAAZc/h7z-BXBF55I/s160-c/EliteMasculina.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/EliteMasculina"&gt;elite masculina&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Carrera marcada por la criva hecha por el aussie Jamie Rhodes, que dejó fuera a una parte muy importante de los participantes gracias a un enorme parcial ciclista. &lt;a href="http://www.triatlon.org/competiciones_08/mayo/clas_madrid/elite_mas.pdf"&gt;Clasificaciones.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-8582295934323358443?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/8582295934323358443/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=8582295934323358443' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8582295934323358443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/8582295934323358443'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/clasificatorio-elite-masculina-madrid.html' title='Clasificatorio Elite Masculina Madrid 08'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/ironrobert1/SDrDfj1icxE/AAAAAAAAAZc/h7z-BXBF55I/s72-c/EliteMasculina.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-3129814538016072392</id><published>2008-05-26T07:58:00.000-07:00</published><updated>2008-05-26T08:07:27.414-07:00</updated><title type='text'>BG World Cup Madrid 08 Woman</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/BGWorldCupMadrid08Woman"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh3.ggpht.com/ironrobert1/SDrEyz1ic6E/AAAAAAAAAog/3dO5BU53vSA/s160-c/BGWorldCupMadrid08Woman.jpg" width="160" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/BGWorldCupMadrid08Woman"&gt;BG World Cup Madrid 08 woman&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;Buena selección de fotos de la World Cup de la Casa de Campo de Madrid 2008, donde ganó una vez más con gran autoridad Vanessa Fernandes, donde la mejor española fue Marina Damlaincourt-  &lt;a href="http://www.triatlon.org/worldcup08/elite_women.pdf"&gt;Clasificaciones.&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-3129814538016072392?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/3129814538016072392/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=3129814538016072392' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3129814538016072392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/3129814538016072392'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/bg-world-cup-madrid-08-woman.html' title='BG World Cup Madrid 08 Woman'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/ironrobert1/SDrEyz1ic6E/AAAAAAAAAog/3dO5BU53vSA/s72-c/BGWorldCupMadrid08Woman.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4685103226366037258.post-6712124804401812659</id><published>2008-05-26T07:56:00.000-07:00</published><updated>2008-05-26T08:04:19.592-07:00</updated><title type='text'>BG World Cup Madrid 08 man</title><content type='html'>&lt;table style="WIDTH: 194px"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="BACKGROUND: url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left 50%; HEIGHT: 194px" align="middle"&gt;&lt;p align="center"&gt;&lt;a href="http://picasaweb.google.es/ironrobert1/BGWorldCupMadrid08Man"&gt;&lt;img style="MARGIN: 1px 0px 0px 4px" height="160" src="http://lh4.ggpht.com/ironrobert1/SDrFsD1idDE/AAAAAAAAAn4/mOJWQLNGdOA/s160-c/BGWorldCupMadrid08Man.jpg" width="160" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="FONT-SIZE: 11px; FONT-FAMILY: arial,sans-serif; TEXT-ALIGN: center"&gt;&lt;p align="center"&gt;&lt;a style="FONT-WEIGHT: bold; COLOR: #4d4d4d; TEXT-DECORATION: none" href="http://picasaweb.google.es/ironrobert1/BGWorldCupMadrid08Man"&gt;BG World Cup Madrid 08 man&lt;/a&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p align="justify"&gt;Pocas fotos, salida del agua con Javi Gomez Noya como protagonista, y alguna del segmento de bici después del aguacero....&lt;a href="http://www.triatlon.org/worldcup08/elite_men.pdf"&gt;Clasificaciones&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4685103226366037258-6712124804401812659?l=ironrobert-fotos.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ironrobert-fotos.blogspot.com/feeds/6712124804401812659/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4685103226366037258&amp;postID=6712124804401812659' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6712124804401812659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4685103226366037258/posts/default/6712124804401812659'/><link rel='alternate' type='text/html' href='http://ironrobert-fotos.blogspot.com/2008/05/bg-world-cup-madrid-08-man.html' title='BG World Cup Madrid 08 man'/><author><name>Robert Mayoral</name><uri>http://www.blogger.com/profile/06422934265382194702</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp3.blogger.com/_e53I2sx5K4c/SEok0MY3GiI/AAAAAAAABjg/YrBxZS6YcJU/S220/Robert+2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/ironrobert1/SDrFsD1idDE/AAAAAAAAAn4/mOJWQLNGdOA/s72-c/BGWorldCupMadrid08Man.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
